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  • Father’s Day Without the To-Do List: Rest-Centered Ideas for Dads and Father Figures

    Father’s Day Without the To-Do List: Rest-Centered Ideas for Dads and Father Figures

    Father’s Day in the United States falls on the third Sunday in June. Its story is usually traced to Sonora Smart Dodd of Spokane, Washington, who championed a day to honor fathers in 1910, inspired by her own father, a Civil War veteran who raised six children on his own after his wife died. It took decades to become official, and a permanent national observance was finally signed into law in 1972.

    The holiday has since collected its share of neckties and grilling gadgets. This year, consider something different: the gift of rest.

    Why rest makes a good gift

    For many fathers, grandfathers, stepdads, uncles and mentors, weekends are not really time off. They are when the grass gets cut, the gutters get cleaned and the car gets looked at. In a Georgia June, much of that work happens in serious heat. Giving a dad a day without his usual list says something that is hard to put on a card: we see how much you carry, and you deserve a break from it.

    Ideas that ask nothing in return

    • Take over the yard work. Mow, trim and water the plants the day before, so Sunday has nothing waiting.
    • Give him an uninterrupted morning. Coffee on the porch, the newspaper or a ballgame on the radio, with no one asking for anything.
    • Protect a nap. Hang a sign on the door if you have to, and keep the household quiet for an hour.
    • Cook his favorite meal, even if he usually runs the grill. Let him sit in the shade and be served.
    • Plan a slow outing he enjoys, such as an early-morning fishing trip, a drive with no destination or a walk along the river before the heat sets in.
    • Handle the cleanup. Dishes, coolers, the whole lot.

    Gifts that support rest

    If you want to give something to unwrap, look for things that make rest easier the rest of the summer: a comfortable outdoor chair or a hammock for the shady side of the yard, a wide-brimmed hat and good sunglasses, a paperback by an author he loves. A simple grooming kit with a gentle face wash and a moisturizer with sunscreen is a thoughtful choice for the dad who has only ever used bar soap.

    If a spa or wellness experience appeals to the father in your life, the simplest step is to ask. Our contact page is the easiest way to find out what is available.

    For dads who resist resting

    Some fathers find it hard to sit still while others work. Rather than insisting, invite. Rest can be shared: a long walk together, an afternoon of fishing side by side, a puzzle, a porch conversation that goes on as long as it likes. Respect that rest looks different for different people. For some men, puttering in the workshop is the most restful thing in the world, and that counts.

    Father’s Day can also be tender. For people who have lost their fathers, or whose relationships are complicated, the day may bring grief alongside gratitude. Making quiet space for that, for yourself or for someone you love, is a gift of rest in its own way.

  • A Calm Travel Kit: Small Comforts Worth Packing for the Road or the Air

    A Calm Travel Kit: Small Comforts Worth Packing for the Road or the Air

    Travel asks a lot of the senses. Bright airports, rumbling highways, dry cabin air and unfamiliar rooms all add up, even on a trip you have been looking forward to. A small kit of familiar comforts will not change any of that, but it can make each part of the journey a little softer. Many frequent travelers keep one packed all summer so it is ready to grab.

    For resting anywhere

    • An eye mask. Useful on planes, in the back seat and in hotel rooms where the curtains never quite close.
    • Earplugs or headphones. Foam earplugs weigh almost nothing. Noise-canceling headphones cost more, and many travelers find them worth it.
    • A light scarf or wrap. Planes, restaurants and hotel lobbies are often chilly in summer. A wrap doubles as a pillow or a blanket.
    • A neck pillow, if you sleep sitting up. Try it at home first to be sure it suits you.

    For staying comfortable

    • A refillable water bottle. On a flight, carry it empty through security and fill it at a fountain on the other side.
    • Lip balm with SPF and a small moisturizer, since cabin air can feel very dry.
    • Travel-size sunscreen for the moments between car and destination.
    • Tissues, hand wipes and a small bottle of hand sanitizer.
    • A few snacks you know you like, so a delayed meal is not a crisis.

    Liquid limits for carry-on bags can change, so check the current rules at tsa.gov before you pack toiletries for a flight.

    For calm moments in between

    • A paperback, or an e-reader loaded before you leave home.
    • Downloaded music, podcasts or a guided relaxation recording, in case there is no signal.
    • A small notebook for lists, thoughts and the details you want to remember from the trip.
    • A familiar scent just for you, such as a lavender sachet tucked into your bag. Skip anything strong in shared spaces like planes and buses, where others may be sensitive.

    For the road trip

    Driving brings its own list. A windshield sunshade keeps the car cooler during stops, and a small cooler with water and cold snacks means fewer detours. Plan regular breaks to get out, stretch and walk around for a few minutes. Remember that a parked car in a Georgia summer gets very hot very fast. Do not leave sunscreen, essential oils, medications or electronics sitting in it, and never leave a child or a pet in a parked car, even briefly.

    Keep any medications with you, in your carry-on or the front of the car rather than in checked luggage or the trunk, and talk with your doctor or pharmacist if you have questions about traveling with them.

    Once your kit is assembled, keep it stocked. Replace what you use when you get home, and it will be waiting for the next trip, one less thing to think about on the morning you leave.

  • When School Lets Out: Building a Daily Quiet Hour Into Long Summer Days

    When School Lets Out: Building a Daily Quiet Hour Into Long Summer Days

    In much of Georgia, the school year wraps up in May, and with it goes the structure that shaped every weekday. The first few days of summer feel like freedom. By the second week, many households are discovering that long, unscheduled days can also be loud, scattered and tiring for everyone. One of the simplest fixes is an old one: a daily quiet hour.

    What a quiet hour is, and what it is not

    A quiet hour is a set time each day when everyone in the house does something calm on their own. It is not a punishment, a nap requirement or a screen marathon. Younger children might look at books or build with blocks in their rooms. Older kids might read, draw or listen to an audiobook. Adults get a pause, too, which is the part people most often forget.

    Many families find that early afternoon works well. Lunch is over, the heat outside is building toward its peak and energy tends to dip anyway. Coming inside for an hour of stillness fits the shape of a summer day in the South.

    Setting it up so it sticks

    • Keep it at the same time each day. Predictability makes it a routine rather than a negotiation.
    • Start small. For little ones, twenty minutes may be plenty at first. Add five minutes at a time as everyone adjusts.
    • Use a timer. A visible timer or a soft chime answers the question of how much longer without your involvement.
    • Give each person a spot. A bedroom, a reading corner, a blanket fort or the porch swing all work, as long as everyone has a little space.
    • Stock a quiet basket. Library books, coloring supplies, puzzles, a notebook, a small building set. Refresh it every week or two so it stays interesting.

    Deciding about screens

    Every family makes its own decisions about screens, and there is no single right answer. Many parents find quiet time feels more restful when it is screen-free, because it gives eyes and attention a different kind of break. Audiobooks and calm music can be a middle ground. Whatever you choose, keeping the rule the same each day avoids a daily debate.

    Protecting your own hour

    It is tempting for parents to use quiet time to fold laundry, answer email or clean the kitchen, and some days that is necessary. But try to claim at least part of the hour for actual rest. Sit on the porch with a glass of something cold. Read a chapter of a novel. Lie down with your eyes closed for fifteen minutes. A rested grown-up sets the tone for the rest of the afternoon far more than a clean counter does.

    Expect some resistance in the first week, especially from children who are used to constant company. Stay calm and consistent, praise the effort and let quiet time be pleasant rather than strict. Within a few weeks, many children start to look forward to it. Summer is long. A daily pocket of calm makes it feel more like a season to enjoy and less like one to get through.

  • A Jar of Garden Flowers: The Mindful Ritual of Bringing the Outdoors In

    A Jar of Garden Flowers: The Mindful Ritual of Bringing the Outdoors In

    There is a particular pleasure in walking the yard on a May morning with a pair of scissors and a jar of water, looking for what is ready. A few stems of hydrangea, a sprig of mint, a branch of something green: brought indoors and set on the kitchen table, they change the feel of a room. The arranging itself can be a small, absorbing ritual, the kind of task that quiets the mind because it asks for your full attention.

    A lesson from ikebana

    Ikebana, the Japanese art of arranging flowers, grew out of flower offerings made at Buddhist temples and developed over centuries into a formal discipline with many schools. Its oldest school traces its roots to a temple in Kyoto. Where Western arrangements often aim for abundance, ikebana values line, empty space, asymmetry and a clear sense of the season.

    You do not need to study ikebana to borrow its spirit. Try choosing three stems instead of thirty. Let one be tall, one medium and one short. Leave space between them and notice how the gaps make each stem easier to see. A single branch in a bottle, placed with care, can be more striking than a crowded bouquet.

    Cutting and conditioning, the simple way

    • Cut in the cool of the early morning or evening, when stems are full of water. Midday cuttings in the Georgia heat tend to wilt quickly.
    • Carry a bucket or jar of water with you and put stems in as soon as you cut them.
    • Recut each stem at an angle indoors, and strip off any leaves that would sit below the waterline.
    • Let the stems rest in cool water for an hour or two before arranging, which helps them settle and drink.
    • Change the water every day or two and trim the stems again when you do.

    What a late-spring yard offers

    Look beyond the obvious flower beds. Early hydrangea heads, roses and gardenias make lovely cut flowers, and as the season moves on, zinnias and black-eyed Susans join them. Herbs such as mint, basil and rosemary add fragrance and a casual, kitchen-garden look. Ferns, magnolia leaves, ivy and bare twigs supply line and greenery when flowers are scarce. Even a few grasses or seed heads can be beautiful on their own.

    Two cautions are worth keeping in mind. Cut only from your own yard or with permission, and leave wildflowers in parks and natural areas where they grow. And if you share your home with cats, keep lilies out of the house entirely, because they are highly toxic to cats. The ASPCA maintains a list of plants that are toxic to pets, and your veterinarian can answer questions about others.

    Making it a weekly practice

    The ritual works best when it is small and regular. Choose one day a week, perhaps Saturday morning, and fill one jar. Arrange slowly. Turn the jar to find its best side. Notice the smell of the stems, the weight of the water, the way the light falls across the petals. When the flowers fade, compost them and begin again.

    Over a summer, the jar becomes a quiet record of the season: gardenias giving way to hydrangeas, herbs to zinnias, green to gold. It is a reminder, right there on the table, that something is always blooming if you take the time to look.

  • Keeping Cool Naturally: Shade, Airflow and Lessons From the Old Southern Porch

    Keeping Cool Naturally: Shade, Airflow and Lessons From the Old Southern Porch

    Walk through an older neighborhood in Macon and you can read the history of staying cool in the houses themselves. Deep porches, tall windows, high ceilings, shade trees planted decades ago. None of it was decoration. These were the tools that made a Georgia summer livable before air conditioning, and they still work. Even with a thermostat on the wall, borrowing a few of those habits can make a home feel calmer and more comfortable.

    Shade is the first defense

    Sunlight that never reaches a wall or window never has to be cooled. Old Southern houses used wide roof overhangs, porches on the sunny sides, shutters and awnings to keep direct sun off the building. Trees did the rest, especially deciduous ones that shade in summer and let light through in winter.

    Today that translates to closing blinds or curtains on the east side in the morning and the west side in the afternoon, using exterior shades or awnings where you can and valuing the trees you have. A sunny window with the blinds open can heat a room faster than any appliance.

    Moving air is cool air

    A breeze across the skin feels several degrees cooler than still air at the same temperature, because it helps sweat evaporate. Old houses were built for cross-ventilation: windows on opposite walls, transoms above doors and central hallways that let air pass straight through. Early mornings and evenings were for opening everything up; the hot afternoon was for closing it down.

    A ceiling fan does the same job quietly. Set to turn counterclockwise in summer, it pushes air down onto the people in the room. Fans cool people rather than rooms, so turn them off when you leave. On mild nights in May, a box fan in a window pulling in cool air can make the whole house pleasant by morning.

    The porch as a room

    The porch was the original summer living room: shaded, open to any breeze, a few steps from the kitchen and far from the heat that cooking put into the house. People ate there, shelled peas there, visited there and slept there on the hottest nights.

    If you have a porch, use it as a room. A couple of comfortable chairs, a small table, a fan and a lamp turn it into the best seat in the house from May through early fall, at least in the morning and evening hours.

    Work with the day

    The older rhythm of Southern life followed the heat. Hard work happened early. The middle of the day was for slower tasks, shade and rest. Evenings were for cooking lightly, sitting outside and letting the house cool.

    • Cook early or late, and use the grill or a cold supper on the hottest days
    • Run the dryer and dishwasher in the evening rather than at noon
    • Save errands and yard work for morning
    • Give the afternoon permission to be slow

    Air conditioning changed the South profoundly, and few of us would give it up. But the porch, the breeze, the shade tree and the slow afternoon were never only about temperature. They were about living in a rhythm that matched the place, and that is a kind of rest worth keeping.

  • A Cooling Foot Soak for Hot Evenings

    A Cooling Foot Soak for Hot Evenings

    Feet take the brunt of a hot day. They spend hours in shoes, carry you across hot parking lots and swell a little in the heat like everyone’s do. A cool foot soak at the end of a warm evening is a small ritual that asks almost nothing of you and feels far better than it has any right to. It is also pleasantly old-fashioned, the kind of thing people did on porches long before spas existed.

    What you need

    • A basin or dishpan wide enough for both feet, or a large pot in a pinch
    • Cool water, not icy; cool enough to feel refreshing without making you flinch
    • A towel, folded on the floor beneath the basin and another for drying
    • A chair you can sit back in, and something to drink

    That is the whole list. Everything else is optional.

    Pleasant additions, used thoughtfully

    A handful of Epsom salt dissolves easily and gives the water a soft, silky feel. A few slices of cucumber or lemon look lovely and add a faint scent. A sprig of fresh mint or lemon balm from the garden, crushed lightly, does the same.

    If you like essential oils, remember that they do not mix with water on their own and can float on the surface in concentrated drops. Mix one or two drops of a skin-friendly oil into a tablespoon of carrier oil or unscented liquid soap first, then stir that into the basin. Peppermint is a popular choice for a cooling sensation; use very little, and skip it entirely if you are pregnant, have sensitive skin or are soaking a child’s feet. We describe these as pleasant experiences, not treatments, and if you have any concerns about your feet or skin, talk to your doctor before trying additions.

    Making it a ritual

    The soak works best as a marker between the day and the evening. Set it up on the porch or in a cool room as the sun goes down. Sit back, put your feet in and stay for ten or fifteen minutes. Read, listen to the neighborhood, talk to whoever is nearby or do nothing at all.

    When you are done, pat your feet dry, paying attention between the toes, and apply a light lotion while the skin is still slightly damp. Many people find this a good time to look at their feet honestly: a rough heel that could use attention, a nail that needs trimming, a spot that has been bothering them.

    A few sensible cautions

    Keep the water comfortable rather than extreme. Very cold water can be a shock, and there is no prize for endurance. If you have diabetes, circulation concerns, numbness in your feet or open cuts, ask your doctor before soaking, since advice for your situation may differ. Rinse the basin after each use and let it dry.

    Why something this simple works

    Part of the pleasure is physical: cool water on warm skin is simply nice. The rest is the pause. For a quarter of an hour you are sitting still with your feet in a basin, and there is almost nothing you can do but rest. In a Georgia summer, that is worth more than any elaborate routine.

  • Blue Space: Why Time Near Water Feels So Restful

    Blue Space: Why Time Near Water Feels So Restful

    Think about where you go when you need to clear your head. For a surprising number of people, the answer involves water: a riverbank, a lake dock, the beach, even a fountain in a city square. Researchers who study how our surroundings affect wellbeing have a name for these places. They call them blue spaces, a watery counterpart to the more familiar idea of green space.

    What people notice near water

    Ask people to describe how they feel beside water and the same things come up. The sound of moving water is steady and unhurried, and it covers other noise. Light shifts constantly on the surface, giving the eyes something soft to rest on. The horizon opens up. On a hot day, the air near a lake or river can feel a little fresher. None of this requires a plan or an activity. Many people find that simply sitting and watching is enough.

    The waters of Middle Georgia

    Macon grew up beside the Ocmulgee River, which flows southeast through the city and later joins the Oconee River to form the Altamaha, one of the great rivers of the Southeast, on its way to the Atlantic. Riverside parks and trails in and around Macon give people a chance to walk, sit or paddle near the water, and there are lakes and reservoirs within an easy drive in several directions.

    Before you go, check the official website of the park or the county for hours, access points and rules. Rivers deserve respect. Currents can be stronger than they look, water levels change after heavy rain and posted warnings are there for good reason. Wear a life jacket when paddling or boating, never swim alone and keep children within arm’s reach near any water.

    Small water, close to home

    You do not need a lake view to bring water into an ordinary week. A few ideas:

    • A birdbath in the yard, where you can watch visitors splash. Change the water every few days so mosquitoes cannot breed in it.
    • A small tabletop fountain on a desk or porch, for the sound alone.
    • A wide bowl of water on the table with a single floating flower.
    • Sitting on the porch during a summer rain, simply listening.
    • A lunch break beside a public fountain or a pond in a park.

    A five-minute water practice

    Next time you are near water of any size, try this. Sit comfortably and let your gaze rest on the surface. Notice the light first: where it glints, where it darkens, how it moves. Then close your eyes and listen. Is the sound steady or broken, loud or barely there? Let your breath slow to match whatever rhythm you hear. When your mind drifts, as it will, return to the sound.

    Five minutes is plenty. You may find, as many people do, that the water has a way of putting the rest of the day into proportion. That is not a promise, only an invitation to sit beside it and see.

  • Packing Away Winter: A Calm Closet Swap for Late Spring

    By the middle of May, the sweaters in a Middle Georgia closet are mostly taking up space. The heavy coat has not moved in weeks, and getting dressed means pushing past wool to find something you can actually wear in eighty-five degrees and humidity. A seasonal closet swap is a small project with a surprisingly large payoff: calmer mornings and a closet that fits the season you are in.

    Why a swap makes mornings easier

    Every item in sight is a small decision waiting to be made. When the closet holds only what suits the weather, there are fewer choices and fewer false starts. You open the door and everything in front of you is wearable. On a hot morning when you are already running late, that simplicity is a gift to your future self.

    Clean before you store

    The most important step happens before anything goes into a bin. Wash or dry-clean cold-weather clothes before storing them, even if they look clean. Traces of body oils, food and perfume can set into stains over the summer and tend to attract fabric pests such as moths and carpet beetles. Make sure everything is completely dry before it is put away.

    Georgia humidity calls for a little extra care with storage:

    • Store clothes inside the air-conditioned part of the house, such as under a bed or on a closet shelf. Attics, garages and sheds get hot and damp in summer.
    • Use breathable cotton storage bags, or bins with some airflow, for natural fibers. Tightly sealed plastic can trap moisture.
    • Fold sweaters rather than hanging them, so they keep their shape.
    • Tuck in cedar blocks or lavender sachets if you enjoy the scent. They make storage smell pleasant, though clean clothes and a cool, dry spot matter more for keeping pests away.

    Edit as you go

    A swap is the easiest time to declutter, because every item passes through your hands anyway. Make three piles: keep, donate and mend. A simple question helps: did I wear this at all last winter? If not, it may be ready for someone else. Put the mending pile somewhere visible and give it a deadline, or it will quietly become next year’s mending pile, too.

    Do the same with summer clothes as they come out. Anything that no longer fits, feels uncomfortable in the heat or simply does not make you happy can go straight to the donation bag.

    Set up the summer closet

    Put the breathable, everyday pieces where they are easiest to reach. Keep one light layer handy for chilly offices, restaurants and movie theaters. Hang a sun hat by the door and set sandals where you can step into them. Give the empty drawers a quick wipe and fresh liners, or a sachet of dried herbs, before refilling them.

    Make the job pleasant. Choose a cool morning, put on some music and work one section at a time rather than emptying everything at once. When you are finished, the closet will feel lighter, and so, most likely, will you.

  • Why Fresh-Cut Grass Smells So Good: The Science of a Green Summer Scent

    Why Fresh-Cut Grass Smells So Good: The Science of a Green Summer Scent

    Few smells are as instantly recognizable as a freshly mowed lawn. On a Saturday morning in May, the scent drifts across whole neighborhoods in Middle Georgia, sharp and sweet and green. Many people name it among their favorite smells of the year. What we are enjoying, it turns out, is the grass reacting to being cut.

    What is happening inside the grass

    When a mower slices through grass blades, it breaks open plant cells. Within seconds, the damaged tissue releases a burst of small, fast-evaporating molecules that scientists call green leaf volatiles. They include compounds such as cis-3-hexenal and cis-3-hexenol, the latter sometimes nicknamed leaf alcohol. These are what give cut grass, crushed leaves and torn stems their sharp, fresh scent.

    Researchers who study plants have found that these compounds play roles in how plants respond to damage. They can act as signals, for example by attracting insects that prey on leaf-eating pests, and neighboring plants may respond to them, too. The smell we find so pleasant is, in a sense, part of the plant’s communication system.

    Why the smell feels like summer

    Part of the pleasure is chemistry, and part of it is memory. Our sense of smell is closely linked to the parts of the brain involved in memory and emotion, so a scent we meet again and again in a particular season tends to carry that season with it. For many people, cut grass means school letting out, ballfields, long evenings and the sound of a mower down the street.

    The same green note turns up in many other places once you start noticing it: a tomato leaf brushed in the garden, a snapped green bean, a handful of crushed basil, the stem end of a cut flower.

    Green notes in the perfume bottle

    Perfumers call this family of scents green, and they have been building it into fragrances for a long time. Cis-3-hexenol is a common ingredient for adding a fresh, leafy lift to a blend. Natural materials with a green character include galbanum, a resin with a sharp, leafy smell, and violet leaf, whose scent is more like cucumber and wet greenery than like the flower. If you love the smell of a mowed lawn, these are the notes to look for on a fragrance or candle description.

    Noticing it on purpose

    The next time the scent drifts over the fence, stop for a few seconds. Close your eyes and take a slow breath. Notice whether the smell seems sweet, sharp or watery, and what it brings to mind. It is a small, free mindfulness practice that the season hands you every week.

    If you are the one mowing, try doing the first and last passes with full attention to the sound, the smell and the stripes appearing behind you. Wear sturdy closed shoes and hearing protection, work in the cooler morning hours and take water breaks. If grass pollen bothers you, you may prefer to enjoy this scent through an open window, and your doctor can help with seasonal allergy questions.

  • Swimming Season Skin and Hair Care: Simple Habits for Before and After the Pool

    Swimming Season Skin and Hair Care: Simple Habits for Before and After the Pool

    Around Memorial Day, pools across Georgia fill with the sound of cannonballs and the smell of sunscreen. A long afternoon in the water is one of summer’s great pleasures, but sun, pool water and hours of getting wet and drying off can leave skin feeling tight and hair feeling like straw. A few simple habits before and after a swim keep the experience comfortable.

    What that pool smell really is

    The strong chlorine smell many of us associate with pools is not actually the smell of clean water. According to the CDC, the nation’s public health agency, it comes mostly from chloramines, compounds that form when the chlorine in the water combines with sweat, body oils and other things swimmers bring in. A well-maintained pool with good circulation usually smells much less. That is one reason pools ask swimmers to shower before getting in: rinsing off keeps the water cleaner and the air more pleasant for everyone.

    Before you swim

    • Rinse off first. A quick shower is courteous, and hair that is already saturated with clean water tends to soak up less pool water.
    • Apply sunscreen ahead of time. Use a broad-spectrum, water-resistant formula and put it on before you head out so it has time to settle on the skin.
    • Consider a swim cap for long swims or laps, especially if your hair is colored or tends to be dry.
    • Smooth a little conditioner through the lengths of your hair before swimming, a common habit among regular swimmers.

    After you swim

    Rinse your skin and hair with fresh water as soon as you can, then wash with a mild cleanser and shampoo. Pat dry and apply moisturizer while your skin is still slightly damp. Follow shampoo with conditioner, and if you swim several times a week, a clarifying shampoo used now and then can help hair feel less coated.

    You may have heard that chlorine turns light hair green. The tint usually comes from copper compounds in the water, which can come from pipes or some pool products, rather than from chlorine itself. Rinsing promptly and wearing a cap both help, and a pool professional can check copper levels if it keeps happening.

    Sun care at the pool

    Water reflects sunlight back toward you, and long hours outdoors add up quickly. Water-resistant sunscreen is not waterproof. Follow the label, which will tell you to reapply after a set number of minutes of swimming or sweating, immediately after towel drying and at least every two hours. Claim a shady spot for breaks, wear a hat and sunglasses out of the water and keep a water bottle within reach.

    Keeping pool time restful and safe

    A pool can be a wonderfully calming place: floating on your back with your ears just under the water, swimming slow laps and counting strokes or simply sitting on the steps with your feet in. Safety makes that calm possible. Never swim alone, keep young children within arm’s reach and choose a grown-up water watcher who stays off the phone. If your skin or eyes react to pool water in a way that concerns you, talk to your doctor.